E34. Micro And Macro Motivation With Kilian Markert

Kilian Markert

Kilian is a Consistent Performance Mentor, helping busy, ambitious business owners keep their energy, health, and productivity high while facing business and personal challenges.

 

He uses his CPS framework to help people achieve true consistency with the habits and actions they know they should be doing consistently, but are having a hard time sticking with.

 

https://www.facebook.com/kilianmarkert

https://www.linkedin.com/in/kilianmarkert/

www.kilianmarkert.com

 

Book References

Deskbound: Standing Up to a Sitting World by Kelly Starrett

Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living  by Ryan Holiday

Stillness Is the Key by Ryan Holiday

 

Kilian's Top 3 Books

Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz

Atomic Habits by James Clear

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 

 

Other References

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